Tag Archives: yoga

How to create a ‘personal space’.

Posted on January 19, 2010 by Sheila

Create a space just for you!  When I first started writing this, I had only yoga in mind.  But then I began thinking, this is really great information for people who don’t practice yoga, as well! Everyone needs a quiet … Continue reading →

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Working to break unhealthy patterns

Posted on January 14, 2010 by Sheila

You know when you go to a carnival and there are pony rides?  The ponies go round and round so many times doing the same thing hour after hour that it wears a groove into the ground.  Or…when you are … Continue reading →

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Namaste

Posted on November 3, 2009 by Sheila

Namaste is a gesture.  And when spoken…a beautiful word!  Say it with me…Nah-mah-stay.  Isn’t that just a beautifully flowing word? Even more beautiful is the meaning behind it.   Coming from the Sanskrit ‘nama’ meaning ‘to bow’ and ‘te’ meaning ‘you’.   … Continue reading →

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Bladder Health

Posted on August 6, 2009 by Sheila

As one who has had issues with her bladder all her life, I can tell you that you can do a few things to help yourself if you suffer from frequent UTI’s. 1.  When using the restroom…always, always, always wipe … Continue reading →

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