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I am Sheila Burke, author of Booyah! Spirit (240 pgs.) and Zen-Sational Living (108 pgs.)
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Books I’ve Written:

Booyah! Spirit: 52 Ingredients For a Healthy Soul. Suffering Is Optional.
Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance
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Tag Archives: recipes
ZenSational Meal: Corned Beef
Any meal that is easy to prepare is a Zen-Sational Meal… If you have one to share, please add it in the linky below and feel free to grab the button. . Corned Beef (feeds: 4-5 prep / prep time: … Continue reading
Zensational Breakfast Burrito
Any meal that is easy to prepare is a Zen-Sational Meal… If you have one to share, please add it in the linky below and feel free to grab the button. . . ZenSational Breakfast Burritos Ingredients: Anything you have … Continue reading
Clean your carpets with my Dixie Cup recipe!
I deep clean my carpets about 4 times a year. I made up my own recipe and thought I’d share it. Dixie Cup Cleaning Mixture What you need: One 3 oz. Dixie Cup Baking Soda Bleach Purex Liquid Laundry Detergent … Continue reading
Honey and skin care
Honey attracts and retains moisture. In order for our skin to stay elastic, soft and supple it has to retain moisture. Over time (aging) our skin loses that elasticity and ability to retain moisture…thus we get wrinkles. Our skin needs … Continue reading








