Tag Archives: meditation

Word of the week: Laughter – It really is the best medicine!

Posted on October 16, 2010 by Sheila

“The best things in life are silly.” ~ Scott Adams, Dilbert “I’ve never had so much fun as I’m going to have tomorrow!” ~ Dennis the Menace “You can turn painful situations around through laughter. If you can find humor … Continue reading →

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How to create a ‘personal space’.

Posted on January 19, 2010 by Sheila

Create a space just for you!  When I first started writing this, I had only yoga in mind.  But then I began thinking, this is really great information for people who don’t practice yoga, as well! Everyone needs a quiet … Continue reading →

Posted in aromatherapy, home, meditation, mind, relaxation, yoga | Tagged , , , , , , | 23 Comments

Working to break unhealthy patterns

Posted on January 14, 2010 by Sheila

You know when you go to a carnival and there are pony rides?  The ponies go round and round so many times doing the same thing hour after hour that it wears a groove into the ground.  Or…when you are … Continue reading →

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Finding your zen, your Happy Place, your peace…

Posted on December 6, 2009 by Sheila

The holidays are fast approaching, and with them usually comes some form of stress.  Whether its rooted in finances during the holidays, pressures, a relative you must see, a relative that has passed and is missed or whatever the trigger.  … Continue reading →

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