Tag Archives: massage

Make time for yourself!

Posted on November 19, 2010 by Sheila

As I always say, you MUST make time for yourself.  Take “me-time” every day.  Easier said than done sometimes, but I wanted to share an experience with you.  At age 45, I went out and got my first ever massage! … Continue reading →

Posted in stress | Tagged , , | 4 Comments

How to fix dry, cracked skin

Posted on December 11, 2009 by Sheila

*Note: Any links contained within are additional information contained from within this Wellness blog. If you’re like most of us on the planet, you suffer from dry, itchy skin during winter months.   Dry, itchy skin is caused by many things … Continue reading →

Posted in general information, health information, herbs, homeopathy, Products from Aventine, skin, teas | Tagged , , , , , , , , , , , | 2 Comments

Make It Yourself – Massage Oil

Posted on November 16, 2009 by Sheila

Using essential oils in massage is very beneficial to your body and mind.  But you cannot put them directly on your skin.  This is how to make your very own massage oil: 1.  Get yourself a carrier oil.  A carrier … Continue reading →

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Posted in aromatherapy, relaxation, stress | Tagged , , , , , | 1 Comment