Tag Archives: happy place

4 easy steps to help with resolutions

Posted on January 3, 2010 by Sheila

If you intend to set goals for your self in the new year, you first need to get your self into a mindset for working on these goals.   You cannot properly work on goals unless you are clear of mind.   … Continue reading →

Posted in meditation, relaxation, stress | Tagged , , , , | 1 Comment

Finding your zen, your Happy Place, your peace…

Posted on December 6, 2009 by Sheila

The holidays are fast approaching, and with them usually comes some form of stress.  Whether its rooted in finances during the holidays, pressures, a relative you must see, a relative that has passed and is missed or whatever the trigger.  … Continue reading →

Posted in meditation, relaxation, stress | Tagged , , , , , , , | Leave a comment

How to relax

Posted on September 24, 2009 by Sheila

First you have to WANT to relax.  Sounds silly, I mean who ‘doesn’t want to relax’?  I think there are many people who want to relax but fail miserably in letting someone else pick up their slack for a while. … Continue reading →

Posted in relaxation, stress | Tagged , , | 1 Comment

Visualization (Guided Imagery)

Posted on April 22, 2009 by Sheila

What the heck is guided imagery?  Well, I’ll try to explain it here.

Related Posts with Thumbnails
Posted in relaxation | Tagged , , , | Leave a comment