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I am Sheila Burke, author of Booyah! Spirit (240 pgs.) and Zen-Sational Living (108 pgs.)
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Booyah! Spirit: 52 Ingredients For a Healthy Soul. Suffering Is Optional.
Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance
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Tag Archives: essential oils
The power of touch using massage oils.
The power of touch is wonderful for the body and mind. We know that babies who are held and touched and caressed will thrive, and that premature babies will do better with touch. (*Don’t use essential oils on babies!) The … Continue reading
Posted in botanicals, general information, homeopathy, recipes, skin
Tagged essential oils, massage oil, touch
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Relieving PMS Naturally
People are starting to go back to nature. To utilize what has been on this earth since ‘the beginning of time’ like our ancients used to do. Scientist are ‘discovering’ that plants used by Native Americans and ancient cultures all … Continue reading
Posted in aromatherapy, relaxation, stress
Tagged bath salt, chamomile, essential oils, lavender, PMS
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Aromatherapy – A Brief History
Aromatherapy uses essential oils and other aromatic compounds found in plants, to cause an affect on a person’s mind or body. This has been used for thousands and thousands of years. All ancient civilizations used scents for bathing, massage and … Continue reading
Herb Preparation in Aromatherapy
How are the herbs prepared for aromatherapy? Here’s a common short list: Decoction: This is the best method for extracting mineral salts and other healing properties from coarse herbs like bark, seeds, stems and roots. Take 2 oz of fresh … Continue reading
Posted in aromatherapy, herbs
Tagged aromatherapy, decoction, essential oils, herbs, infusion, oil infusion, poultice, tincture
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