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I am Sheila Burke, author of Booyah! Spirit (240 pgs.) and Zen-Sational Living (108 pgs.)
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Booyah! Spirit: 52 Ingredients For a Healthy Soul. Suffering Is Optional.
Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance
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Tag Archives: essential oil
It’s in the air!
Freshen the air you breathe with essential oils! Simply put a couple drops of essential oil or an essential old blend into a bowl of hot water. Keep up and out of the reach of children and pets. (you can … Continue reading
Posted in aromatherapy, homeopathy, relaxation
Tagged aromatherapy, diffuser, essential oil, love, relaxation, romance, scents
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Make It Yourself – Massage Oil
Using essential oils in massage is very beneficial to your body and mind. But you cannot put them directly on your skin. This is how to make your very own massage oil: 1. Get yourself a carrier oil. A carrier … Continue reading
Posted in aromatherapy, relaxation, stress
Tagged aromatherapy, aventine hill, carrier oil, essential oil, massage, massage oil
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Lavender for the whole self!
Lavender is great for your physical and mental well being! What is actually in lavender? The aroma comes from the aldehydes in lavender. These also contribute to the soothing effects of the flower. Lavender also is full of ester. Esters … Continue reading
Posted in aromatherapy, herbs, homeopathy
Tagged aventine hill, benefits of lavender, essential oil, facial, natural bath products, relaxation, sea salt
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