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I am Sheila Burke, author of Booyah! Spirit (240 pgs.) and Zen-Sational Living (108 pgs.)
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Booyah! Spirit: 52 Ingredients For a Healthy Soul. Suffering Is Optional.
Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance
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Tag Archives: aromatherapy
The many benefits of Rosemary
Rosmarinus Officinalis, or Rosemary, is a member of the mint family. Rosemary is known widely as an herb used in cooking. But did you know that since ancient times, it has been used to benefit the human body in many, … Continue reading
Posted in aromatherapy, herbs, homeopathy, skin
Tagged acne, aromatherapy, aventine hill, bladder, dandruff, dry scalp, dry skin, PMS, rosemary, skin car, soap, stress relief
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Peppermint – So Many Benefits!
Peppermint oil has a strong menthol aroma that is incredibly refreshing and stimulating. The benefits of peppermint have been touted for thousands of years. Originally coming from the Mediterranean, it’s now widely grown and harvested in many countries including the … Continue reading
Posted in aromatherapy, botanicals, health information, herbs, homeopathy, Products from Aventine, relaxation, stress, teas
Tagged aromatherapy, asthma, holistic, minthe, peppermint, tummy aches
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It’s in the air!
Freshen the air you breathe with essential oils! Simply put a couple drops of essential oil or an essential old blend into a bowl of hot water. Keep up and out of the reach of children and pets. (you can … Continue reading
Posted in aromatherapy, homeopathy, relaxation
Tagged aromatherapy, diffuser, essential oil, love, relaxation, romance, scents
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Make It Yourself – Massage Oil
Using essential oils in massage is very beneficial to your body and mind. But you cannot put them directly on your skin. This is how to make your very own massage oil: 1. Get yourself a carrier oil. A carrier … Continue reading
Posted in aromatherapy, relaxation, stress
Tagged aromatherapy, aventine hill, carrier oil, essential oil, massage, massage oil
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