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I am Sheila Burke, author of Booyah! Spirit (240 pgs.) and Zen-Sational Living (108 pgs.)
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Booyah! Spirit: 52 Ingredients For a Healthy Soul. Suffering Is Optional.
Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance
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Category Archives: Meditation Minute
Snowy Afternoon: A Meditation Minute
I shot this quick video today. The snow flakes were HUGE and coming down in buckets. It was beautiful! The dripping you hear in the background is the snowflakes hitting the ground! Enjoy! Welcome to the Meditation Minute… for those … Continue reading
Posted in Meditation Minute, nature, relaxation
Tagged meditation minute, nature, snow, zen
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Diving Ducks: Meditation Minute
. . Welcome to Zensational Living’s Meditation Minute – For those times when you “just need to take a minute”! Please feel free to join in and post your own Meditation Minute (video or written) on your own site and … Continue reading
Butterfly: Meditation Minute
. . Welcome to Zensational Living’s Meditation Minute – For those times when you “just need to take a minute”! Please feel free to join in and post your own Meditation Minute (video or written) on your own site and … Continue reading
Cicada’s Singing: Meditation Minute
. . Welcome to Zensational Living’s Meditation Minute – For those times when you “just need to take a minute”! Please feel free to join in and post your own Meditation Minute (video or written) on your own site and … Continue reading








