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I am Sheila Burke, author of Booyah! Spirit (240 pgs.) and Zen-Sational Living (108 pgs.)
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Booyah! Spirit: 52 Ingredients For a Healthy Soul. Suffering Is Optional.
Zen-Sational Living: A Simple Guide to Finding Your True Self and Maintaining Balance
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Category Archives: herbs
The many benefits of Rosemary
Rosmarinus Officinalis, or Rosemary, is a member of the mint family. Rosemary is known widely as an herb used in cooking. But did you know that since ancient times, it has been used to benefit the human body in many, … Continue reading
Posted in aromatherapy, herbs, homeopathy, skin
Tagged acne, aromatherapy, aventine hill, bladder, dandruff, dry scalp, dry skin, PMS, rosemary, skin car, soap, stress relief
14 Comments
Peppermint – So Many Benefits!
Peppermint oil has a strong menthol aroma that is incredibly refreshing and stimulating. The benefits of peppermint have been touted for thousands of years. Originally coming from the Mediterranean, it’s now widely grown and harvested in many countries including the … Continue reading
Posted in aromatherapy, botanicals, health information, herbs, homeopathy, Products from Aventine, relaxation, stress, teas
Tagged aromatherapy, asthma, holistic, minthe, peppermint, tummy aches
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Jump start your immune system!
There are several things you can do to give your immune system a jump start. These are very simple and really require nothing extraordinary at all. (Highlighted words are clickable and will take you to more information within this blog.) … Continue reading
Posted in general information, health information, herbs
Tagged ashwagandha, astragalus, garlic, immune boosters, natural, turmeric
1 Comment
How to fix dry, cracked skin
*Note: Any links contained within are additional information contained from within this Wellness blog. If you’re like most of us on the planet, you suffer from dry, itchy skin during winter months. Dry, itchy skin is caused by many things … Continue reading
Posted in general information, health information, herbs, homeopathy, Products from Aventine, skin, teas
Tagged aloe vera, aventine hill, ayurvedic, calendula, clay, cracked skin, diet, dry skin, facial grains, goats milk, itchy skin, massage
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