Category Archives: brain

Word of the Week: Confidence

Posted on October 3, 2011 by Sheila

Word of the Week: CONFIDENCE . Our experiences from childhood form our beliefs and either inhibit us or give us strength. As young adults and through adulthood we reinforce these beliefs and fall into comfortable little niches. Sometimes we avoid … Continue reading →

Posted in brain, mind, spirit, stress | Tagged , , , | 16 Comments

Word of the week: Sunshine!

Posted on February 9, 2011 by Sheila

. “Wherever you go, no matter what the weather, always bring your own sunshine.” ~ Anthony J. D’Angelo I don’t know about you, but here in Northeast Ohio we don’t get very many sunny days in the winter time; our … Continue reading →

Posted in Body, brain, word of the week | Tagged , | 11 Comments

Learn to juggle – Grow your brain!

Posted on August 1, 2010 by Sheila

I came across an interesting bit of information the other day!  Did you know that juggling increases the gray matter in the brain?  It does!  For some reason the cells in the brain, while in the act of juggling, have … Continue reading →

Posted in Body, brain | Tagged , | 2 Comments

Creating reality

Posted on June 8, 2010 by Sheila

All that we are is the result of what we have thought. The mind is everything. What we think we become. ~Buddha Our thoughts, our words, our emotions create our reality.  You can say whatever you want, but if you … Continue reading →

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Posted in brain, meditation, mind | 4 Comments