Category Archives: yoga

Comfortable yoga practice

Posted on June 17, 2010 by Sheila

Half the battle of beginning a yoga practice is finding the time and committing yourself to it.   Personally I choose the early morning when everyone else is asleep but there are many who choose the evening to help with relaxation … Continue reading →

Posted in yoga | 1 Comment

The Benefits of Restorative Yoga

Posted on February 20, 2010 by Sheila

Yoga is a beautiful benefit for your mind, body and soul.   There are many types of yoga.  Today we’ll discuss Restorative Yoga.  Great for any age, slower paced and gentle! While yoga in itself focuses on muscles and proper muscle … Continue reading →

Posted in mind, relaxation, stress, yoga | 5 Comments

How to create a ‘personal space’.

Posted on January 19, 2010 by Sheila

Create a space just for you!  When I first started writing this, I had only yoga in mind.  But then I began thinking, this is really great information for people who don’t practice yoga, as well! Everyone needs a quiet … Continue reading →

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